Why It’s Mostly Water — Not Fat
Most of the weight lost this fast comes from water, not fat. Fat loss is a slower biological process — typically 0.5–1 kg (1–2 lbs) per week. Quick fixes don’t give lasting results and can disrupt your body’s natural balance.
A Safer, Smarter Approach to Weight Loss
✔️ Set realistic goals: Aim for 0.5–1 kg loss per week
✔️ Eat whole foods: Include vegetables, lean proteins, and complex carbs
✔️ Stay hydrated: Don’t skip water — it supports metabolism
✔️ Exercise smart: Combine cardio with strength training
✔️ Get rest: Prioritize sleep and stress management
Final Word
Dropping 5.5 kg in three days may help you fit into an outfit — but it risks your health. The results won’t last, and you’ll likely regain the weight. Long-term wellness comes from habits, not hacks. Be kind to your body and focus on sustainable change, not short-term scale drops.
