4. Use a Saline Nasal Spray or Rinse
✔ Helps clear nasal passages.
✔ Reduces post-nasal drip, which can trigger coughing.
5. Avoid Irritants
🚫 Stay away from:
Smoke
Strong perfumes
Pollution
Allergens
6. Over-the-Counter Remedies
✔ Expectorants like guaifenesin (Mucinex) help thin mucus.
✔ Use cough suppressants only if your cough is dry and keeps you awake.
❗ Don’t suppress a productive cough—it helps clear your lungs.
7. Rest & Nutrition
🛌 Get plenty of rest to help your body heal.
🍊 Eat immune-boosting foods rich in vitamins C and A like citrus fruits and leafy greens.
⚠️ When to See a Doctor:
High fever
Chest pain
Shortness of breath
Blood in mucus
Cough lasting more than 3 weeks
4. Use a Saline Nasal Spray or Rinse
✔ Helps clear nasal passages.
✔ Reduces post-nasal drip, which can trigger coughing.
5. Avoid Irritants
🚫 Stay away from:
Smoke
Strong perfumes
Pollution
Allergens
6. Over-the-Counter Remedies
✔ Expectorants like guaifenesin (Mucinex) help thin mucus.
✔ Use cough suppressants only if your cough is dry and keeps you awake.
❗ Don’t suppress a productive cough—it helps clear your lungs.
7. Rest & Nutrition
🛌 Get plenty of rest to help your body heal.
🍊 Eat immune-boosting foods rich in vitamins C and A like citrus fruits and leafy greens.
⚠️ When to See a Doctor:
High fever
Chest pain
Shortness of breath
Blood in mucus
Cough lasting more than 3 weeks
