introduction
Peach tart is a classic summer dessert featuring a crispy shortcrust pastry base, rich almond cream, and juicy peach slices. This dessert is perfect for any occasion, from summer dinners to family snacks. In this article, we explore the history of the tart, the benefits of peaches, the ingredients needed, and the detailed preparation process.
1. History of the cake
1.1 Origins of the court
The origins of the cake date back to Roman times, when pastry-based desserts were prepared. Over the centuries, the recipe has evolved and diversified, becoming a symbol of Italian culinary tradition. Cakes, in particular, are known for their versatility, as they are prepared with seasonal fruits and a variety of fillings.
1.2 Development and consumption
Over time, the fruit tart became a popular dessert throughout Italy, with regional variations using local ingredients. Today, it is a popular dessert for lunch and dinner, enjoyed by young and old alike.
2. Benefits of peaches
2.1 Nutrient composition
Peaches are nutrient-rich fruits with many beneficial properties. Here are some nutritional values for 100 grams of peaches:
- Calories : 39 kcal
- Carbohydrates : 9.54 g
- Protein : 0.91 g
- Grassi : 0.25 g
- Fiber : 1.5 g
- Vitamin C : 6.6 mg (11% of the daily value)
- Potassium : 190 mg (5% of the daily value)
2.2 Health benefits
2.2.1 Rich in antioxidants
Peaches contain antioxidants such as vitamin C and beta-carotene, which help fight free radicals and reduce inflammation.
2.2.2 Good for cardiovascular health
Due to their potassium and fiber content, peaches can help maintain heart health and regulate blood pressure.
2.2.3 They promote digestion
Peaches contain a lot of fiber, which can aid digestion and contribute to intestinal health.
3. Ingredients for peach cake
To prepare a peach tart with almond cream you need the following ingredients:
3.1 Ingredients for the shortcrust pastry
- 250 g flour 00
- 125 g cold butter
- 100 g sugar
- 1 egg
- 1 pinch of salt
- Grated lemon peel (optional)
3.2 Ingredients for the almond cream
- 150 g almond flour
- 100 g sugar
- 2 eggs
- 100 g soft butter
- 1 teaspoon vanilla extract
- Grated lemon peel (optional)
3.3 Ingredients for the filling
- 4-5 ripe peaches (depending on size)
- Powdered sugar (for garnishing, optional)
- Split almonds
see continuation on the next page
introduction
Peach tart is a classic summer dessert featuring a crispy shortcrust pastry base, rich almond cream, and juicy peach slices. This dessert is perfect for any occasion, from summer dinners to family snacks. In this article, we explore the history of the tart, the benefits of peaches, the ingredients needed, and the detailed preparation process.
1. History of the cake
1.1 Origins of the court
The origins of the cake date back to Roman times, when pastry-based desserts were prepared. Over the centuries, the recipe has evolved and diversified, becoming a symbol of Italian culinary tradition. Cakes, in particular, are known for their versatility, as they are prepared with seasonal fruits and a variety of fillings.
1.2 Development and consumption
Over time, the fruit tart became a popular dessert throughout Italy, with regional variations using local ingredients. Today, it is a popular dessert for lunch and dinner, enjoyed by young and old alike.
2. Benefits of peaches
2.1 Nutrient composition
Peaches are nutrient-rich fruits with many beneficial properties. Here are some nutritional values for 100 grams of peaches:
- Calories : 39 kcal
- Carbohydrates : 9.54 g
- Protein : 0.91 g
- Grassi : 0.25 g
- Fiber : 1.5 g
- Vitamin C : 6.6 mg (11% of the daily value)
- Potassium : 190 mg (5% of the daily value)
2.2 Health benefits
2.2.1 Rich in antioxidants
Peaches contain antioxidants such as vitamin C and beta-carotene, which help fight free radicals and reduce inflammation.
2.2.2 Good for cardiovascular health
Due to their potassium and fiber content, peaches can help maintain heart health and regulate blood pressure.
2.2.3 They promote digestion
Peaches contain a lot of fiber, which can aid digestion and contribute to intestinal health.
3. Ingredients for peach cake
To prepare a peach tart with almond cream you need the following ingredients:
3.1 Ingredients for the shortcrust pastry
- 250 g flour 00
- 125 g cold butter
- 100 g sugar
- 1 egg
- 1 pinch of salt
- Grated lemon peel (optional)
3.2 Ingredients for the almond cream
- 150 g almond flour
- 100 g sugar
- 2 eggs
- 100 g soft butter
- 1 teaspoon vanilla extract
- Grated lemon peel (optional)
3.3 Ingredients for the filling
- 4-5 ripe peaches (depending on size)
- Powdered sugar (for garnishing, optional)
- Split almonds
see continuation on the next page
