Military Diet Menu Example (3 Days)
Day 1:
Breakfast:
• ½ grapefruit
• 1 slice of whole-wheat bread
• 2 tablespoons peanut butter
• 1 cup coffee or tea (without sugar or milk)
Lunch:
• ½ cup tuna (canned in water)
• 1 slice whole-wheat bread
• 1 cup coffee or tea (no sugar or milk)
Dinner:
• 85g cooked chicken
• 1 cup green beans
• ½ banana
• 1 small apple
Day 2:
Breakfast:
• 1 hard-boiled egg
• 1 slice whole-wheat bread
• ½ banana
• 1 cup coffee or tea (without sugar or milk)
Lunch:
• 1 hard-boiled egg
• 1 cup cottage cheese (or low-fat plain yogurt)
• 5–6 rice crackers
Dinner:
• 85g grilled or baked steak
• 1 cup cooked broccoli
• ½ cup cooked carrots
• ½ banana
Day 3:
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Military Diet Menu Example (3 Days)
Day 1:
Breakfast:
• ½ grapefruit
• 1 slice of whole-wheat bread
• 2 tablespoons peanut butter
• 1 cup coffee or tea (without sugar or milk)
Lunch:
• ½ cup tuna (canned in water)
• 1 slice whole-wheat bread
• 1 cup coffee or tea (no sugar or milk)
Dinner:
• 85g cooked chicken
• 1 cup green beans
• ½ banana
• 1 small apple
Day 2:
Breakfast:
• 1 hard-boiled egg
• 1 slice whole-wheat bread
• ½ banana
• 1 cup coffee or tea (without sugar or milk)
Lunch:
• 1 hard-boiled egg
• 1 cup cottage cheese (or low-fat plain yogurt)
• 5–6 rice crackers
Dinner:
• 85g grilled or baked steak
• 1 cup cooked broccoli
• ½ cup cooked carrots
• ½ banana
Day 3:
