Mayonnaise is one of the most versatile and popular sauces in the kitchen, used to enhance salads, sandwiches, and cold dishes. The classic version with oil and egg yolk can be quite high in calories and heavy. However, there is a light and delicious alternative: mayonnaise with hard-boiled eggs and Greek yogurt. This recipe is not only lighter but also offers a fresh, creamy flavor that’s perfect for pairing with your favorite dishes. In this article, we explore the history of mayonnaise, the ingredients needed, the step-by-step preparation, and some ideas for using it in cooking.
History of mayonnaise
1. Origins of mayonnaise
Mayonnaise has ancient origins and is thought to have originated from a Spanish sauce called “Sauce Mahonesa,” which takes its name from the town of Mahón in the Balearic Islands. According to legend, mayonnaise was invented in 1756 by the chef of the Duke of Richelieu after a victory against the English. Since then, the sauce has spread throughout Europe and undergone several variations.
2. Mayonnaise in Italian cuisine
In Italy, mayonnaise has become a popular condiment and is used in salads, appetizers, and cold dishes. Each region has its own variations and uses, making this sauce a staple of Italian cuisine.
Ingredients for mayonnaise made from hard-boiled egg and Greek yogurt
To make mayonnaise with hard-boiled eggs and Greek yogurt, you will need the following ingredients:
Main ingredients:
- 2 hard-boiled eggs
- 150 g Greek yogurt (natural and sugar-free)
- 1 tablespoon mustard (optional)
- 1 tablespoon lemon juice
- Sale and Pepe QB
- Extra virgin olive oil (optional, for a creamier texture)
Make mayonnaise from hard-boiled eggs and Greek yogurt
1. Cook hard-boiled eggs
- Boil eggs : Place the eggs in a small saucepan and cover with cold water. Bring to a boil. Once boiling, cook for 9 to 10 minutes.
- Storing eggs in the refrigerator : After cooking, place the eggs in a bowl of ice water to stop the cooking process and make peeling easier.
- Peel eggs : Once the eggs have cooled, peel them and set them aside.
2. Preparation of the sauce
- Beat the eggs : Place the hard-boiled eggs in a blender or a tall bowl. Blend until smooth.
- Add yogurt : Add the Greek yogurt to the egg mixture and continue stirring until the mixture is creamy.
- Add mustard and lemon : If you like, you can add mustard for an extra flavor. Also add lemon juice, salt, and pepper to taste.
- Blend again : Blend again until you get a smooth sauce. If the mayonnaise is too thick, you can add a drizzle of extra virgin olive oil to make it creamier.
3. Enjoy and serve
- Seasoning : Taste the mayonnaise and adjust salt, pepper or lemon juice to your taste.
- Storage : Pour the mayonnaise into a glass jar and store it in the refrigerator. It can be used for several days.
- Serving : Use mayonnaise with hard-boiled eggs and Greek yogurt to dress salads, sandwiches, or as a side dish with raw vegetables. It’s perfect for enhancing summer and fresh dishes.
see continuation on the next page
Mayonnaise is one of the most versatile and popular sauces in the kitchen, used to enhance salads, sandwiches, and cold dishes. The classic version with oil and egg yolk can be quite high in calories and heavy. However, there is a light and delicious alternative: mayonnaise with hard-boiled eggs and Greek yogurt. This recipe is not only lighter but also offers a fresh, creamy flavor that’s perfect for pairing with your favorite dishes. In this article, we explore the history of mayonnaise, the ingredients needed, the step-by-step preparation, and some ideas for using it in cooking.
History of mayonnaise
1. Origins of mayonnaise
Mayonnaise has ancient origins and is thought to have originated from a Spanish sauce called “Sauce Mahonesa,” which takes its name from the town of Mahón in the Balearic Islands. According to legend, mayonnaise was invented in 1756 by the chef of the Duke of Richelieu after a victory against the English. Since then, the sauce has spread throughout Europe and undergone several variations.
2. Mayonnaise in Italian cuisine
In Italy, mayonnaise has become a popular condiment and is used in salads, appetizers, and cold dishes. Each region has its own variations and uses, making this sauce a staple of Italian cuisine.
Ingredients for mayonnaise made from hard-boiled egg and Greek yogurt
To make mayonnaise with hard-boiled eggs and Greek yogurt, you will need the following ingredients:
Main ingredients:
- 2 hard-boiled eggs
- 150 g Greek yogurt (natural and sugar-free)
- 1 tablespoon mustard (optional)
- 1 tablespoon lemon juice
- Sale and Pepe QB
- Extra virgin olive oil (optional, for a creamier texture)
Make mayonnaise from hard-boiled eggs and Greek yogurt
1. Cook hard-boiled eggs
- Boil eggs : Place the eggs in a small saucepan and cover with cold water. Bring to a boil. Once boiling, cook for 9 to 10 minutes.
- Storing eggs in the refrigerator : After cooking, place the eggs in a bowl of ice water to stop the cooking process and make peeling easier.
- Peel eggs : Once the eggs have cooled, peel them and set them aside.
2. Preparation of the sauce
- Beat the eggs : Place the hard-boiled eggs in a blender or a tall bowl. Blend until smooth.
- Add yogurt : Add the Greek yogurt to the egg mixture and continue stirring until the mixture is creamy.
- Add mustard and lemon : If you like, you can add mustard for an extra flavor. Also add lemon juice, salt, and pepper to taste.
- Blend again : Blend again until you get a smooth sauce. If the mayonnaise is too thick, you can add a drizzle of extra virgin olive oil to make it creamier.
3. Enjoy and serve
- Seasoning : Taste the mayonnaise and adjust salt, pepper or lemon juice to your taste.
- Storage : Pour the mayonnaise into a glass jar and store it in the refrigerator. It can be used for several days.
- Serving : Use mayonnaise with hard-boiled eggs and Greek yogurt to dress salads, sandwiches, or as a side dish with raw vegetables. It’s perfect for enhancing summer and fresh dishes.
see continuation on the next page
