Clearing your lungs can help relieve congestion, ease breathing, and support overall respiratory health. Follow this quick, natural 3-day plan to breathe easier and feel better.
1. Stay Hydrated
💧 Drink plenty of water—aim for 8 to 10 glasses per day.
☕ Choose warm fluids like herbal teas, broths, or warm lemon water to help thin mucus, making it easier to cough up.
2. Steam Therapy
Use steam inhalation 2–3 times per day to loosen stubborn mucus.
How to do it:
1️⃣ Boil water and pour it into a bowl.
2️⃣ Lean over with a towel over your head to trap the steam.
3️⃣ Breathe deeply for 10–15 minutes.
✔ Optional: Add eucalyptus or peppermint oil (avoid if sensitive).
✔ Alternative: Take hot showers or use a humidifier.
3. Controlled Coughing Techniques
Controlled coughing clears mucus from your lungs without causing irritation.
Steps:
✅ Sit with feet flat on the floor.
✅ Take a slow, deep breath and hold it for 2–3 seconds.
✅ Cough 2–3 times deeply from your diaphragm.
✅ Repeat as needed.
4. Use a Saline Nasal Spray or Rinse
SEE NEXT PAGE
Clearing your lungs can help relieve congestion, ease breathing, and support overall respiratory health. Follow this quick, natural 3-day plan to breathe easier and feel better.
1. Stay Hydrated
💧 Drink plenty of water—aim for 8 to 10 glasses per day.
☕ Choose warm fluids like herbal teas, broths, or warm lemon water to help thin mucus, making it easier to cough up.
2. Steam Therapy
Use steam inhalation 2–3 times per day to loosen stubborn mucus.
How to do it:
1️⃣ Boil water and pour it into a bowl.
2️⃣ Lean over with a towel over your head to trap the steam.
3️⃣ Breathe deeply for 10–15 minutes.
✔ Optional: Add eucalyptus or peppermint oil (avoid if sensitive).
✔ Alternative: Take hot showers or use a humidifier.
3. Controlled Coughing Techniques
Controlled coughing clears mucus from your lungs without causing irritation.
Steps:
✅ Sit with feet flat on the floor.
✅ Take a slow, deep breath and hold it for 2–3 seconds.
✅ Cough 2–3 times deeply from your diaphragm.
✅ Repeat as needed.
4. Use a Saline Nasal Spray or Rinse
