Ingredients (for 1–2 bowls)
Vegetables & Greens:
- ½ cup broccoli florets (lightly steamed)
- ½ avocado, sliced
- A handful of fresh spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cucumber, thinly sliced
Protein:
- 2 eggs (boiled or scrambled)
- ½ cup cooked chickpeas
- ½ cup grilled or shredded chicken breast
Extras:
- Olive oil or tahini dressing
- Lemon juice
- Salt and black pepper
- Optional: toasted seeds or nuts for crunch (pumpkin, sunflower, etc.)
Instructions
- Prep the veggies: Wash and chop all vegetables. Lightly steam broccoli until tender. Slice avocado and cucumber.
- Cook the protein: Scramble or boil the eggs. Grill or shred chicken breast if using uncooked. Warm chickpeas with a pinch of salt and spices if desired.
- Assemble the bowl: In a wide serving bowl, start with a bed of spinach or greens. Arrange each ingredient in sections for visual appeal and texture variety.
- Add flavor: Drizzle olive oil or tahini dressing over the bowl. Finish with lemon juice, salt, pepper, and optional nuts or seeds.
- Serve fresh: Best enjoyed immediately, with warm elements contrasting crisp veggies.
Ingredients (for 1–2 bowls)
Vegetables & Greens:
- ½ cup broccoli florets (lightly steamed)
- ½ avocado, sliced
- A handful of fresh spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cucumber, thinly sliced
Protein:
- 2 eggs (boiled or scrambled)
- ½ cup cooked chickpeas
- ½ cup grilled or shredded chicken breast
Extras:
- Olive oil or tahini dressing
- Lemon juice
- Salt and black pepper
- Optional: toasted seeds or nuts for crunch (pumpkin, sunflower, etc.)
Instructions
- Prep the veggies: Wash and chop all vegetables. Lightly steam broccoli until tender. Slice avocado and cucumber.
- Cook the protein: Scramble or boil the eggs. Grill or shred chicken breast if using uncooked. Warm chickpeas with a pinch of salt and spices if desired.
- Assemble the bowl: In a wide serving bowl, start with a bed of spinach or greens. Arrange each ingredient in sections for visual appeal and texture variety.
- Add flavor: Drizzle olive oil or tahini dressing over the bowl. Finish with lemon juice, salt, pepper, and optional nuts or seeds.
- Serve fresh: Best enjoyed immediately, with warm elements contrasting crisp veggies.
